Every man* has an idea of what defines their masculinity. What do you feel defines yours? Is it your strength and leadership? Is it your...

Many people seek therapy because they feel overwhelmed or stressed. This could come from a specific event that seemed to snowball, or it...

As promised, I’m back with Part II on orgasms. In the previous blog, I spoke a lot about normalizing differences in frequency (or lack ...

Let’s talk about orgasms, specifically for those with vaginas. Orgasms are interesting-some people seem to have them with every sexual...

I have this decorative piece in my office. I’m pretty sure I found it on a clearance shelf somewhere, but it happens to be my favorite...

I can’t tell you how many people I’ve worked with who just couldn’t get out of their “funk”. They don’t know why, but they just can’t...

As you move through life, changes occur in every direction. Your physical features change, your outlook on life shifts, and you may even...

How do you give yourself self-care? Is it watching some TV before bed? Is it scrolling Tik Tok? How about a massage once a month? These...

SEX. Sex can be good. Sex can be reeaal gooooood. But what happens when even reeaal goooooood sex doesn’t quite give you the feelings it...

You’re stressed, but it’ okay. Your responsibilities seem to keep piling up with no relief, but it’s fine. You don’t feel like anyone...